six shocking benefits of waking up early

in the morning there are two types of people there are people who love to wake up early in the morning to get an early start and by the way we find you people very irritating and then there are others who love to sleep in as late as possible hands up but that’s you same here well these are the people who hit the snooze button you know 5 or 10 times before we finally wake up if you’re a late riser like me you might want to change your routine there are a few benefits of waking up early in the morning that you might not even know about some of these benefits can change your life for the better so we have 6 shocking benefits of waking up early in the morning first before we get into this list help us spread the word by clik in share button and subscribe in our email list so you don’t miss our future content.

number one : improved concentration waking up early is very helpful in increasing your focus and your concentration when it comes to your work and reaching your goals many people have trouble getting out of bed early in the morning which might make you wonder how you’re gonna be able to concentrate so early in the day well if you’re not a morning person hello try meditating when you first wake up meditation can reduce stress and increase your peace of mind that can boost your concentration and focus very early in the morning now if you’re not much into meditation try reading your Bible or something if you meditate or read your Bible or pray for about 10 minutes each morning when you wake up you’ll start to feel the effects pretty quick .

number two : be more productive when you wake up early in the morning you’ll have more time to do things during the day when you wake up early you’ll have more time to handle your daily tasks making you more productive you can be more productive early in the morning because you have fewer distractions at that time most people are still sleeping this early so you’ll have some quiet time to the fewer distractions you have during the day the more productive you’ll be if you’re waking up early and you find that your productivity is not improved start writing things down make a list to motivate you to get through your daily tasks early .

number three : best time to exercise if you’re a fitness junkie you should start waking up at about 5:00 a.m. for your workout when you exercise really early in the morning you’ll have more energy through the rest of the day it’ll also help to release some of your stress at the beginning of each day Nataly result in a calm state of mind combined with more energy if you’re like most people you do want to be physically fit making exercise part of your daily routine can help you reach those fitness goals that you have another benefit of waking up early to exercise it’s easier to get your workout in since most people aren’t really out of bed yet you won’t have to worry about getting disturbed also you won’t have any work commitments or social commitments that early in the day so you won’t need to worry about something getting in the way of your workout and if you need more proof that early morning workouts are beneficial Jack Dorsey the founder of Twitter and Tim Cook the CEO of Apple they exercise a very early each morning if hey if it works for these guys it’ll probably do wonders for you too .

number four : be proactive and creative being creative and being proactive they kind of go hand in hand if you wake up early in the morning you can be both there’s medical research that is showing your brain is the most creative immediately after you wake up many writers they wake up early in the morning because this is the time of day that they feel the most creative many writers feel inspired and the peaceful quiet hours of the day when you wake up early and start working your creative brain is already in high gear as the hours pass your analytical brain starts to take over when you wake up early you can be more creative and creativity can lead to coming up with ideas for business you’re writing your art or anything else that you’re working on .

number five : more time for a healthy breakfast another benefit of getting up early in the morning is that you’ll have time to make a healthy breakfast breakfast is one of the most important meals of the day that’s not just a cliche your breakfast will give you the energy and fuel you need to get going in the morning and keep going through the rest of the day also when you make breakfast your biggest meal you’ll have plenty of time to burn off those calories that you consumed it’s something that’ll help you reach your goal weight if you’re the type to sleep for 15 minutes after your alarm goes off well you’ll have no time for a healthy meal .

number six : a better night’s sleep if you wake up really early in the morning you’ll be able to sleep better at night you ever heard the saying early to bed early to rise makes a man healthy wealthy and wise and something that Benjamin Franklin said and there is some truth to that although what I like to say is early to bed early to rise makes you an old fuddy-duddy but I’m wrong going to bed when you’re really tired it will help you sleep better if you wake up early in the morning you’ll be more tired when it’s time for bed and that’ll help you get a good night’s sleep well now that you know these benefits of getting up early you should know how to change your routine the last thing you want to do is try to make this change suddenly you should start slow by waking up 15 to 20 minutes earlier each day until you’re finally waking up at 5:00 a.m. when you do wake up get right out of bed forget that your alarm has a snooze button and remind yourself sleeping is not an option if you have to set your alarm clock across the room so you have to get up in order to turn it off and when you’re out of bed stay out of bed within your first few weeks of getting up at 5 a.m. you should start seeing a difference in the way that you feel .